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Keeping Your Teeth Clean in the New Year
Keeping Your Teeth Clean in the New Year

You may have welcomed 2018 with a bright, shiny and fresh smile, but keeping up with it is going to take some work. Keeping your teeth clean in the new year means you will have to ditch some bad habits and form some new maintenance habits. Remember, though, keeping your teeth clean is about your overall dental health, and not just keeping them white.

Regular brushing

Most of us brush first thing in the morning and at night. It’s the extra daytime brushing that can help prevent the plaque and bacteria buildup in between meals. Did you have breakfast after brushing your teeth this morning? A quick rinse makes a huge difference. Did you have berries as a snack or corn for lunch? Again, regular brushing will prevent build up of the bad stuff. 

Routine hygiene

Another trick to keeping your teeth clean is keeping up with the routine hygiene – yes, even flossing. Flossing and mouthwash might be irritating and time-consuming, but they make a huge difference in killing bacteria. When bacteria build up, it causes cavities – which can be far more irritating and time-consuming later on down the road. 

Buy a new toothbrush

Starting 2018 might also mean that it’s time for a new toothbrush or brush head. After a few months of use, your brush bristles wear down, making them weaker and basically, not as good at their job or scrubbing away plaque. Dentists recommend you get a new toothbrush every 3-4 months, so if its been longer than that: it’s time to trade in.

Avoid bad habits

If you are a smoker or a heavy wine drinker, 2018 is the year to cut it out, or at least cut back! Smoking tobacco not only stains your teeth, but the chemicals in cigarettes open your mouth up to a whole host of other issues - like sores or mouth cancer.

Ditch the dark drinks

This means you, caffeine lovers! Unfortunately, two of your biggest vehicles for caffeine intake – coffee and soda – are dark drinks that stain your teeth. Let’s not forget that both are (or can be) loaded with sugar - the nemesis of healthy teeth. In this new year, look to cut back on these drinks to salvage your pearly whites. 

If you would like to brighten your smile in 2018 and get more tips for overall dental health, contact El Portal Dental Group in Merced, California at (209) 385-1479.  Our dental health experts are here to help you keep your smile healthy and bright all year long.