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Five Foods that Rot Teeth
Five Foods that Rot Teeth

When it comes to preventing decay, the foods you eat play as much a role as do brushing and flossing. There are certain foods that are great for your teeth – foods like celery and apples that are loaded with natural abrasives and juices that gently slough away plaque and residue – and then there are foods that serve as catalysts for decay. For those wanting to have the perfect, healthy smile, you might want to reconsider eating certain foods. Here are five foods that are known to rot your teeth, and how even the best brushers should think twice before indulging in any foods that can do more harm than good.

Chewy/Sticky Candies and Sweets

Sweets like caramels, toffees, gummy bears have lots of sugar that serve as food for acid-producing bacteria in the mouth. Not only that, some candies are sticky enough to cling or get stuck between teeth, allowing plaque to build up. It is always a good practice to rinse first, then brush and floss your teeth after eating sweets.

Dried fruits/Canned fruits

Dried fruits like raisins, apricots, prunes, and dates have no liquid content; that means that the sugars that remain after the fruit is dried are concentrated. Even though dried fruits are full of fiber and quite filling, this excessive amount of sugar can cause plaque and decay. On the other hand, fruits that are canned in heavy syrup contain sugars and sweeteners that feed the bacteria-producing acid that can erode the enamel. Fresh fruits are still your best option for a cavity-free mouth.

Bread, Crackers, Chips, Pasta

Starchy foods like breads and pastas convert into simple sugars in the body. Aside from being sugar producers, these foods easily attach and linger for a longer time in the mouth for non-stop acid production. Plus, many breads and pastas are made from refined flour, meaning their nutritional value is minimal. If you want to incorporate breads and pasta in your diet, opt for a whole grain or vegetable-based noodle alternative.

Citrus Fruits

Citrus fruits like grapefruit, oranges, lemons and limes supply the body with much-needed Vitamin C and other nutrients that help fight infection, but the notable amount of acids they contain may harm your teeth. Best to rinse with water after eating them, then brush as normal.

Sweetened Drinks

Energy drinks, fruit juices, frappes and carbonated soft drinks are loaded with sugars and syrups that can harm your teeth. Even sugar-free diet sodas and non-carbonated sports drinks that may seem like healthy options are still acidic and sweet. Minimize or reduce the effects by rinsing with water right after consuming sweet drinks; better yet, opt for water or seltzer water with a splash of cucumber or mint for a refreshing, healthy treat for your bones and teeth.

Achieving Your Best Smile in Merced

Dental plaque is a clear, sticky films that coats your teeth and traps food debris. When acid-producing bacteria act on these films, the result can be damaging to your teeth. The good news is that maintaining a healthy mouth can be as easy as eating the right foods, brushing and flossing, and seeing a dentist who cares about you and your family. In Merced, that dentist is El Portal Dental Group, where our expert team of dentists and hygienists make it their mission to keep a healthy smile on your face. If it’s been a while since you’ve visited the dentist, why not make it a healthy habit and call El Portal Dental Group today at (209) 385-1479 or fill out our online appointment request form.