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8 Causes of Sensitive Teeth
8 Causes of Sensitive Teeth

After a long, hard workout you decide to take a sip of cold water from your jug. But suddenly you feel a sharp flash of pain in your teeth. You start to wonder if there is anything wrong with you. Do not fret; chances are you experiencing tooth sensitivity. 

So, what is responsible for the pain associated with sensitive teeth? The enamel surface of healthy teeth protects the layer of dentin underneath it. Pain arises when the enamel is worn down, allowing the dentin and microscopic canals that run through the dentin to become exposed. Tooth enamel may become worn away for a number of reasons. Here is a list of things you may be doing that has led to enamel wear and contributed to tooth sensitivity:

Aggressive brushing

Brushing your teeth is necessary. However, brushing your teeth too vigorously tooth sensitivity can cause tooth sensitivity. When you brush, the protective coating on your teeth wears down over time, exposing the microscopic canals that lead to your nerves. Paying attention to how hard you are brushing is important, as is using a toothbrush with soft rather than firm bristles.

Acidic foods

Acidic foods such as tomatoes and citrus could also wear down your enamel and expose the dentin underneath it. In addition to this, eating this type of food when the microscopic canals are exposed can cause extreme pain or discomfort. Simply avoiding acidic foods may provide some relief if you have sensitive teeth.

Teeth grinding

Some people who grind their teeth at night unconsciously also put their teeth at high risk of enamel erosion. To combat this, your dentist can prescribe you a custom-fitted mouth guard that prevents you from grinding your teeth while asleep.

Excessive plaque

After you eat, plaque can form and build up on your teeth. An excess of this can be harmful to your tooth’s enamel. Maintaining good oral hygiene such as flossing and brushing after eating can help to remove plaque before it can build up. You should also visit a dentist to have your teeth cleaned every six months or so.

Gum disease

Gums surround each and every one of your teeth. If your gums are damaged, they begin to recede, exposing more and more of your teeth – which can result in tooth sensitivity. Consult your dentist about the state of your gums and what you can do to improve your gum health and minimize your tooth sensitivity.

Cracked teeth

Your teeth may crack when you bite into hard foods. When this occurs, the nerves of your teeth become exposed and cause discomfort. Bacteria can also take up residence in the cracks, cause cavities and more pain.

Mouthwash overuse

Tooth sensitivity can also arise from the harsh chemicals present in some over-the-counter mouthwashes. By limiting how often you rinse your mouth with mouthwash (to once a day) can help reduce sensitivity – as can switching to a mouthwash your dentist recommends.

Tooth decay

Decay increases your risk of tooth sensitivity. Cavities can expose the dentin and nerves of your teeth, causing pain.

Feeling Good About Your Teeth 

Sensitivity to hot or cold beverages will be a thing of the past when you treat your sensitive teeth. Here at El Portal Dental Group, our dental specialists can help you achieve goal this in no time. So, what are you waiting for? Call (209) 385-1479 now or fill out our appointment request form to start feeling good about your teeth.