The National Institutes of Health defines oil pulling or oil swishing as “a traditional procedure in which the practitioners rinse or swish oil in their mouths.” Some people also refer to oil pulling as gargling. While this practice may sound a little strange, it can definitely improve your oral health. The practice can be traced back to homeopathic and traditional medicine in the sub-continent of India.
One of the best oils to use for oil pulling is coconut oil. Coconut oil has a lot of health benefits including: medicinal properties, ability to kill microorganisms and bacteria, and anti-inflammatory qualities.
To understand why coconut oil pulling is a beneficial technique that you should add to your oral care routine, let’s take a look at the different benefits it offers:
If you are interested in learning more about the benefits coconut oil pulling has to offer, talk to a dentist. Before beginning any new oral health care technique, always discuss with your dentist if it’s the right option for you. Additionally, oil pulling does not replace the benefits of regularly brushing your teeth, using floss, and dental checkups. Make sure to continue to do these crucial activities to ensure you have a healthy and beautiful smile for years to come.
If you are looking for a high-quality and patient-focused dentist for your dental needs, consider the experts at El Portal Dental Group. We would be happy to discuss techniques to help your oral health, including coconut oil pulling. To make an appointment, call (209) 385-1479 or request an appointment online.