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Coconut Oil Pulling
Coconut Oil Pulling

The National Institutes of Health defines oil pulling or oil swishing as “a traditional procedure in which the practitioners rinse or swish oil in their mouths.” Some people also refer to oil pulling as gargling. While this practice may sound a little strange, it can definitely improve your oral health. The practice can be traced back to homeopathic and traditional medicine in the sub-continent of India. 

One of the best oils to use for oil pulling is coconut oil. Coconut oil has a lot of health benefits including: medicinal properties, ability to kill microorganisms and bacteria, and anti-inflammatory qualities. 

Benefits of Coconut Oil Pulling

To understand why coconut oil pulling is a beneficial technique that you should add to your oral care routine, let’s take a look at the different benefits it offers: 

  • Killing Bacteria – Studies have shown that oil pulling can significantly reduce the number of bacteria that live in your mouth. While oil pulling cannot replace the benefits of brushing or flossing your teeth, it is a great complementary treatment that will make your oral care regimen stronger and healthier.
  • Preventing Cavities – Because oil pulling reduces the number of bacteria that live in your mouth, it reduces the chances of cavities, as a result. The less bacteria in your mouth, the less chance of cavities and tooth decay development. This method will help keep your teeth healthy and beautiful.
  • Reducing Bad Breath – Oil pulling can also help control bad breath. This is because of its ability to reduce the number of microorganisms that are responsible for bad breath. These microorganisms generally coat the teeth, gums, and surfaces of the mouth and can be difficult to control. Oil pulling can help bolster your oral care routine so you can enjoy fresh breath.
  • Reducing Inflammation in Gums – Coconut oil has anti-inflammatory properties that help calm down inflamed and red gums. Additionally, because of its ability to eliminate bacteria, it helps reduce plaque buildup which is the culprit that causes gum disease.
  • Affordable, Easily Accessible, and Easy to Use – Coconut oil is very affordable and is available in almost every supermarket. Additionally, it does not require any special instructions, can be transported easily, and is very easy to use.

If you are interested in learning more about the benefits coconut oil pulling has to offer, talk to a dentist. Before beginning any new oral health care technique, always discuss with your dentist if it’s the right option for you. Additionally, oil pulling does not replace the benefits of regularly brushing your teeth, using floss, and dental checkups. Make sure to continue to do these crucial activities to ensure you have a healthy and beautiful smile for years to come.

If you are looking for a high-quality and patient-focused dentist for your dental needs, consider the experts at El Portal Dental Group.  We would be happy to discuss techniques to help your oral health, including coconut oil pulling. To make an appointment, call (209) 385-1479 or request an appointment online.