Did you know there is a connection between poor dental hygiene and your overall health? For instance, if you have gum disease you are at a higher risk of getting heart disease? There is no question that you need to brush, floss, and use mouthwash to keep your teeth healthy, but what if you have a hectic schedule that gives you little or no time for these things or you only think about brushing twice a day? If this applies to you, sink your teeth into these tips on how you can take care of your teeth on the go.
If you frequently forget to brush, floss, or use mouthwash in the morning, the best thing to do is keep a travel-sized toothbrush, toothpaste, floss, and mouthwash with you. If you work in an office, keep these things in your desk. If you travel frequently, keep them in a small bag inside your purse or backpack. If you always on the go, maybe that is what your glove compartment is for! When you run to the bathroom, take the supplies with you. It only takes a few minutes and if you have the supplies on you, you are more likely to use them!
Flossing is a crucial part of any dental care routine yet millions of people neglect to do it. Flossing takes less than a minute yet the benefits are tremendous. Flossing not only dislodges plaque and food particles that are trapped deep between the teeth that a toothbrush simply does not have access to, it also builds up gum strength, putting you less at risk for gum disease. Remember the last time you had popcorn at the movies or enjoyed some BBQ ribs? You wished you had floss then, and you probably wish you had it now! So remember to keep floss on you in your go kit, as well as in your nightstand to assure you remember to floss before bed.
Chewing gum is a great way to keep your teeth healthy when you have a hectic schedule. It’s easy to get, requires no prep and contains very little calories. Gum is a great way to dislodge food that’s stuck in your teeth. Gums can also help remove stubborn plaque that’s stuck on and between your teeth. Finally, chewing gum increases saliva production in the mouth which protects teeth from tooth decay and is good for tooth enamel.
A huge component of dental care is your diet. If you have a busy schedule that doesn’t give you much time to take care of your teeth, improving your diet can help. Foods like citrus fruits, coffee, and sodas are some examples of foods to avoid or limit. They weaken the enamel and end up staining your teeth. Cut down on them and add more water to your routine. Food with natural abrasions include apples and celery; the fiber will gently slough away any excess plaque.
If you haven’t any time to brush or floss, a good swish of water can remove excess debris as well as residue that could stain your teeth from the likes of coffee or wine. Rinsing also helps after taking certain medications such as asthma inhalers, which leave residue that could result in thrush.
To ensure your pearly whites are healthy, it’s essential you regularly visit a dentist. At El Portal Dental Group in Merced, California, Dr. Khang Nguyen and his staff would be happy to provide state-of-the-art dental care for you and your family. To make an appointment, call 209-385-1479 today. You can also request an appointment online.
Over time, our teeth can become discolored and stained. Tooth discoloration can be caused by a combination of factors, such as food, medication, smoking, and age. Professional teeth whitening is a safe and effective way to remove stains from your teeth and to brighten your smile. In fact, teeth whitening when performed by a dental professional carries very few risks and side effects. If you are considering teeth whitening, here’s some more things you can expect in addition to a great smile.
You may experience increased sensitivity for 1-2 days following your whitening procedure. This discomfort is due to the active ingredient in teeth whitening, hydrogen peroxide; and is mild and temporary. For most patients, this sensitivity is easily managed by avoiding hot or cold food and drinks, or by taking over-the-counter pain medication. If you have sensitive teeth prior to treatment, you are more likely to experience discomfort after the procedure. If you’re concerned about discomfort, you may consider your dentist’s take-home whitening treatment, as it contains less hydrogen peroxide.
Additionally, your gums may appear slightly discolored or may sting for a few hours after treatment, but there is no need for alarm. This discomfort will dissipate shortly and you should be fully healed in 1-2 days following treatment.
As you can see, teeth whitening is safe and poses few, if any, risks, as long as it is performed or prescribed by a board-certified dentist. However, it may be possible to have too much of a good thing. People who have too many consecutive whitening treatments are at risk of over-bleaching. Over-bleaching is when a person overexposes their teeth to the hydrogen peroxide in whitening gel. Over-bleaching can cause the outer layers of your enamel to wear away, which can leave the dentin and soft inner tissues exposed and vulnerable. This over-exposure can lead to lasting sensitivity. It can actually lead to permanent discoloration, as dentin is naturally darker than tooth enamel. Because the dentin and soft tissues are exposed, you are left vulnerable to injury or disease. Over-exposure may eventually require you to get permanent protection for your teeth using porcelain veneers or crowns. If you’ve done teeth whitening in the recent past, speak to your dentist to determine if enough time has passed before doing another treatment.
Teeth whitening is most effective on surface stains, which are normally the result of food, drinks, or tobacco. Deeper stains, caused by medication usage or injury, can be more difficult to remove. Your dentist will evaluate you to see if teeth whitening is a good treatment option. If not, alternative options such as dental bonding or porcelain veneers are available. If you already have restorations, such as crowns or veneers, be aware that they may not be as responsive to whitening treatment as your natural teeth. If that is the case, your dentist can replace them to make them whiter and to blend in more with your natural teeth.
Professional treatment by an experienced dentist can greatly minimize the risk of accidental gum exposure to the whitening gel, which could cause burning. Your dentist will have aptly fitted dental trays, which helps to prevent the whitening gel from leaking onto the gums.
You are just one office visit from whiter teeth and a gorgeous smile. Dr. Khang Nguyen and the dentists at El Portal Dental Group in Merced, California welcome the opportunity to make your teeth beautifully white and healthy by offering both in-office and take-home teeth whitening options. The friendly and knowledgeable staff makes it their priority to provide you with the personalized care you deserve. To schedule an appointment, please call our office at (209) 385-1479 or request an appointment online.
With summer here, lots of us will be working on our tans and getting in shape. Why not add your smile to your transformation wish list? Whether straightening your teeth or brightening those pearly whites, there are several options you should definitely consider. Here are some ways to transform your smile this summer.
As an adult, you want a straight and flawless smile, but wearing geeky traditional braces out of the question. No worries – you can straighten your teeth with ClearCorrect aligners that are plastic and virtually invisible, and no one will be the wiser for it. Plus, you can conveniently remove your clear braces when you eat, brush or floss, or for special events or posing for photographs. There are no wires or metal brackets, which means you won’t irritate your mouth, break your hardware or experience headaches.
At El Portal Dental Group, we’ll take impressions of your teeth and send them to the ClearCorrect lab, where they will be scanned and a computer model of your teeth will be constructed. From this model, your custom aligners will be created. Once the aligners are returned to our office, we will set up an appointment to bond/glue any small, clear buttons/attachments to your teeth. These clear attachments will act as your “braces” and will allow us to manipulate the teeth. Then, your first aligner will be inserted and instructions on wear and care will be given. ClearCorrect aligners are worn for 22-23 hours of the day and are usually changed every two weeks, or as prescribed by Dr. Nguyen.
Over time, your teeth can become stained, darker, or discolored. Teeth whitening lighten their shade and transform a dull smile into a dazzling one that enhances your confidence and self-esteem.
Teeth whitening systems are safe, easy, and an effective way to remove or bleach external stains on your teeth to brighten the appearance of your smile. El Portal Dental Group offers both as an in-office or take-home option.
The Sapphire In-Office Teeth Whitening System uses a powerful light along with professional-grade teeth whitening gel to bleach your teeth. This is a one-visit office treatment that gently yet dramatically whitens and brightens dull, discolored teeth in less than an hour.
As an at-home solution, Contrast PM® Teeth Whitening Gel is a safe, effective, and easy-to-use whitening system. Custom-fit whitening trays surround the teeth so that the gel coats the surface of the teeth. The gel has a mild, minty flavor and noticeably whitens teeth in just seven to ten days, as opposed to the three weeks it takes other at-home teeth whitening solutions.
If it’s a flawless, beautiful smile you’re looking for, porcelain veneers can achieve this by improving the color, shape, and spacing of your teeth. Veneers are thin artificial coverings that are bonded to the front of your natural teeth, providing a great solution for correcting the appearance of chipped, cracked, or gapped teeth or to whiten stained teeth. They can also correct misaligned or misshapen teeth while strengthening your natural teeth and preserving their natural structure.
What’s more, porcelain veneers are natural-looking and last a long time. Veneers are stain- and chip-resistant and won’t discolor over time, plus, they can restore your teeth’s youthful appearance and protect them from further damage. By bonding a thin porcelain shell to the front of your teeth, Dr. Nguyen can create the dazzling, natural-looking smile you’ve always wanted – not just for summer, but for all year long.
For more information about improving your smile, contact El Portal Dental Group in Merced, at (209) 385-1479. Our dental health experts are here to help you keep your mouth and your smile healthy and bright all year long.
We all know that to keep our teeth healthy we need to brush and floss regularly and moderate the sugar in our diet. But did you know that the food you eat can also play a part in keeping your teeth healthy? Although no food will ever replace the need for brushing our teeth, there are some surprising foods that are healthy for your teeth.
Carrots are a great cavity-fighting vegetable. Munching on raw carrot acts as a natural toothbrush, and the chewing action massages your gums. Carrots are high in plaque-attacking keratin as well as vitamin A, which is crucial for strengthening tooth enamel.
Cheese is known to be full of calcium and phosphate which naturally strengthen teeth and bones, but cheese also helps balance the pH level in your mouth – which means less harmful acid, more cleansing saliva, and fewer cavities.
Raw onion is not only good for you, it’s also great for your teeth. It contains antibacterial sulphur compounds which kill harmful bacteria on your teeth. The downside is, it might not be so great for your breath!
When chewed raw, celery helps to clean your teeth and massage your gums – and with all that chewing, you produce plenty of saliva to neutralize bacteria and give your teeth a great workout!
Salmon is packed full of vitamin D, which is an essential vitamin for good oral health. Vitamin D allows your body to better absorb calcium and put it to good use throughout your body. Salmon is also full of calcium, making it an all-around superfood for helping to maintain healthy teeth and gums.
Strawberries – the natural teeth whitener! They contain malic acid, which cleans enamel and keeps your teeth free of stains. Strawberries are also rich in vitamin C and antioxidants which help to fight gum disease. Just be mindful that the malic acid in strawberries is still an acid, which is great for getting rid of stains but can contribute to tooth decay so should be eaten in moderation.
Natural unsweetened yogurt makes a great healthy breakfast or snack. It contains high levels of calcium and casein proteins, which increase the absorption of calcium to strengthen teeth and bones.
On their own as a snack or baked into bread, sesame seeds will help you in two ways. Firstly they are high in calcium, and secondly they help to scrub plaque from your teeth as you chew.
Nature’s toothbrush? Eating apples can cleanse and clean teeth and gums and fight bad breath. The fibrous content scrubs like a toothbrush, getting rid of plaque and other food debris, while the acid in the apple can help kill off bad bacteria which cause bad breath. Chewing apples is another good mouth workout for saliva production, and they’re packed with vitamins to keep your mouth healthy. However, today’s apples are high in sugar so should also be eaten in moderation.
Although technically not a food, chewing sugar-free gum speeds up saliva production, which in turn helps rinse away harmful acids effectively and, as an added bonus, it makes your breath fresh!
Your diet makes a big difference when it comes to a healthy smile. For more information about maintaining your dental health, contact El Portal Dental Group in Merced, California at (209) 385-1479 or fill out our online appointment request form now. Our dental health experts are here to help you keep your mouth and your smile healthy and bright all year long.
Over the years, techniques and technology focusing on cosmetic dentistry have advanced quite a bit, revolutionizing the lives of millions of people. Porcelain veneers, for instance, can dramatically improve your face value by correcting issues such as spacing, stains, worn-down teeth, chips or cracks, or otherwise unsightly or misshapen teeth.
Newer veneers are not only incredibly thin and highly durable, but can also strengthen your natural teeth by providing stability and resilience to the structure of your teeth. This is especially important for patients who have weakened enamel (Enamel is the hard protective layer on the exterior of your teeth). With dental veneers, your increased confidence with how you feel about your smile and how you look can make you feel tremendously happier and more comfortable.
Porcelain veneers are thin wafer-like shells that are permanently bonded to the front of your teeth, in order to give you an even, aesthetically pleasing smile. Made of high quality, durable materials, they are both stain and chip resistant. Worn or discolored teeth make your smile dull and less appealing, and stained or misaligned teeth can also make you appear older and more weathered. Getting new porcelain veneers are a simple way to roll back the years without having invasive cosmetic procedures, such as a face lift.
After an initial consultation and any necessary oral exams and X-rays, Dr. Nguyen will discuss all of your options and specific dental needs. Together, you can determine if dental veneers are right for you. Once you decide to move forward and improve your smile, Dr. Nguyen will prepare your teeth by removing a tiny fraction of the surface in order to bond the veneers properly.
He will take an impression of your teeth so that the veneers can be perfectly matched to the size and shape of your teeth. Once your veneers are ready, he will meticulously match the fit and shade of the veneers. He will then roughen the outside of your teeth slightly in order to ensure a firm placement.
Afterwards, he will carefully place the veneers using a special cement which is hardened with an ultraviolet light. Once bonded, he will advise you as to any follow up visits and ongoing care. In just a few minutes your smile can literally go from dull to dazzling. You will be amazed at how good you look and how much better it makes you feel to flash that stunning grin to the word. You may not be able to stop smiling!
If you are not happy with the shape, structure or shade of your teeth, porcelain veneers may be the ideal cosmetic dental solution for you. Call Dr. Nguyen to create the most visually pleasing, natural looking and vibrant smile you have always wanted. Call El Portal Dental at (209) 385-1479 today or schedule an appointment online. No problem is too big or too small. We are always happy to help you get the outstanding dental care you and your loved ones deserve.
You may wonder if the energy and effort it takes to brush your toddler’s teeth is worth it; after all, they’re going to loose them anyway. However, brushing and flossing your child’s teeth is one of the most important things you can do to prevent tooth decay and cavities, both now and in the future.
Cavities can cause your toddler to loose teeth prematurely, and early loss of baby teeth can have big consequences. Temporary teeth are not just needed to chew food – they influence the way a child learns to talk. Also, baby teeth hold a place for the permanent teeth. When a tooth is lost too early, the permanent tooth under it can shift, causing spacing issues when the permanent teeth arrive. These issues could lead to more costly procedures for straightening and alignment.
Brushing your toddler’s teeth twice a day will help form a habit that your child will carry with them into adulthood. It is important to make sure their teeth are being brushed properly and that they learn how to brush them well.
Step 1: Use a Child-Sized Toothbrush.
It may not seem necessary, but smaller toothbrushes prevent discomfort and make it easier to reach the back teeth in your child’s mouth. The bristles should have a rounded edge and be varied in length. Don’t forget, toothbrushes should be changed once every three months or when the bristles start to spread (this can happen sooner with toddlers who like to bite the brush). We offer small toothbrushes to fit your child’s mouth perfectly and will send one home with them after each cleaning.
Step 2: Add the Appropriate Amount of Toothpaste.
The amount of toothpaste you should use depends on the age of your child. Those younger than 3 should use an amount about the size of a grain of rice. Children 4 and up can use a pea-sized amount of toothpaste.
Step 3: Brush Each Surface.
Hold the toothbrush at a 45° angle and brush the outer surfaces of the teeth by using short back and forth strokes. To brush the inside surface of the teeth, hold the toothbrush as vertically as possible and brush up and down. Don’t forget to brush the chewing surfaces of the teeth, as well as their tongue. Brushing the tongue helps to eliminate harmful bacteria that can lead to tooth decay.
Step 4: Rinse and Spit.
Try to avoid spitting while in the middle of brushing, since this can remove toothpaste before you have a chance to get it onto all of their teeth. Once you are finished with every surface, they can rinse and spit.
EXTRA TIP: Many parents find it easier to stand behind their child while brushing. This allows for more natural movement, as if you were brushing your own teeth.
Oral health is extremely important, and getting your children into the routine of brushing their teeth properly as well as regular dental exams sets them up for a lifetime of healthy habits. The American Academy of Pediatrics recommends that your child see a dentist after their first tooth, or by their first birthday to help get a jumpstart on proper oral care. El Portal Dental Group offers state-of-the-art professional dental treatment for your child, as well as the rest of your family. Call us today at (209) 385-1479, or use our convenient online appointment scheduler.
Bruxism – the medical term for grinding your teeth – is a damaging habit that not only is bad for your teeth, but can be detrimental to your health in general. Those who grind their teeth during sleep hours are most often unaware they’re doing it. If you awaken each morning or even occasionally with a slight, but constant, headache, or if your jaw is sore in the morning, then you may have been grinding your teeth in your sleep. If you aren’t sure, ask your partner – you will be sure to get an honest response! If you have been grinding your teeth while you sleep, there could be a number of reasons why. Here are some possible reasons why your doctor likely will diagnose you with bruxism.
What is interesting about bruxism is that it is an effect, not a cause. Teeth grinding usually is the result of a number of different scenarios. Some of include problems sleeping or sleep deprivation, crooked or missing teeth or an over- or under-bite. Stress has been known to cause bruxism; it can also result from sinus and/or infections, colds, allergies, or other medical conditions.
There is no singular type of person who grinds teeth – both male and female; old and young may go through bouts of teeth grinding. The one thing they all share are the similar outcomes, which include:
- Pain and discomfort, which can include earaches, toothaches, and sore jaw and facial muscles; not to mention, the joints that connect the lower jaw to the skull can be damaged as a result of clenching and/or grinding.
- Tooth damage, especially to the enamel of both natural and restored teeth. And the more you grind, the more your teeth (to include caps, fillings, and crowns) will be affected. Additionally, the pressure from grinding result in loose or cracked teeth.
- Sleep deprivation and exhaustion. If you find yourself (or your loved ones) exhausted during the day, it could be the result of your bruxism. And that lack of sleep can make you less productive, put you at risk for disease and accidents, as well as weight gain.
- TMJ is a pain disorder that is localized in the jaw joint. Persons with TMJ will experience jaw pain, clicking of the jaw and sometimes the jaw will lock. Difficulty chewing is also a symptom.
Depending on the reason for your bruxism, you may be advised any number of solutions. Because bruxism occurs while sleeping, a mouth guard to protect your teeth is a good idea. Your dentist will devise a guard to fit your mouth so that your teeth are protected during sleep. This is the first line of defense, however a more deliberate approach may be in order, if stress is the reason you grind your teeth. There are options that will help you to reduce stress. Ask your healthcare provider or counselor for advice and techniques that will help. Remedies may include exercises, muscle relaxants, or relaxation exercises. If sleep apnea is behind the grinding, then making an appointment to see a sleep specialist should be a priority.
Cutting back on alcohol and caffeinated drinks may help grinding to subside. Avoid chewing on anything that is not food (e.g., pens, pencils, hair); continuing to do so trains your jaw to clench which in turn causes teeth to grind.
You still might not be sure about the grinding, unless someone is present during the time that you sleep and can hear and observe the grinding action. Otherwise, the only way to be certain that the symptoms you experience are related to bruxism is to see a dentist, who can confirm your suspicions. During your appointment, your dentist will be able to spot signs of bruxism and make recommendations accordingly.
If you suspect (or are being told) that you’re grinding your teeth at night, El Portal Dental Group can help relieve you deal with the problem. Call us to request an appointment to be examined. We will determine for sure whether you’re suffering from bruxism and will provide a solution to any of your dental needs. Call El Portal Dental Group today by calling 209-385-1479.