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Surprising Foods that Are Actually Good for Your Teeth
Surprising Foods that Are Actually Good for Your Teeth

We all know that to keep our teeth healthy we need to brush and floss regularly and moderate the sugar in our diet. But did you know that the food you eat can also play a part in keeping your teeth healthy? Although no food will ever replace the need for brushing our teeth, there are some surprising foods that are healthy for your teeth.

Carrots

Carrots are a great cavity-fighting vegetable. Munching on raw carrot acts as a natural toothbrush, and the chewing action massages your gums. Carrots are high in plaque-attacking keratin as well as vitamin A, which is crucial for strengthening tooth enamel.

Cheese

Cheese is known to be full of calcium and phosphate which naturally strengthen teeth and bones, but cheese also helps balance the pH level in your mouth – which means less harmful acid, more cleansing saliva, and fewer cavities.

Onion

Raw onion is not only good for you, it’s also great for your teeth. It contains antibacterial sulphur compounds which kill harmful bacteria on your teeth. The downside is, it might not be so great for your breath!

Celery

When chewed raw, celery helps to clean your teeth and massage your gums – and with all that chewing, you produce plenty of saliva to neutralize bacteria and give your teeth a great workout!

Salmon

Salmon is packed full of vitamin D, which is an essential vitamin for good oral health. Vitamin D allows your body to better absorb calcium and put it to good use throughout your body. Salmon is also full of calcium, making it an all-around superfood for helping to maintain healthy teeth and gums.

Strawberries

Strawberries – the natural teeth whitener! They contain malic acid, which cleans enamel and keeps your teeth free of stains. Strawberries are also rich in vitamin C and antioxidants which help to fight gum disease. Just be mindful that the malic acid in strawberries is still an acid, which is great for getting rid of stains but can contribute to tooth decay so should be eaten in moderation.

Yogurt

Natural unsweetened yogurt makes a great healthy breakfast or snack. It contains high levels of calcium and casein proteins, which increase the absorption of calcium to strengthen teeth and bones.

Sesame Seeds

On their own as a snack or baked into bread, sesame seeds will help you in two ways. Firstly they are high in calcium, and secondly they help to scrub plaque from your teeth as you chew.

Apples

Nature’s toothbrush? Eating apples can cleanse and clean teeth and gums and fight bad breath. The fibrous content scrubs like a toothbrush, getting rid of plaque and other food debris, while the acid in the apple can help kill off bad bacteria which cause bad breath. Chewing apples is another good mouth workout for saliva production, and they’re packed with vitamins to keep your mouth healthy. However, today’s apples are high in sugar so should also be eaten in moderation.

Chewing Gum

Although technically not a food, chewing sugar-free gum speeds up saliva production, which in turn helps rinse away harmful acids effectively and, as an added bonus, it makes your breath fresh!

Your diet makes a big difference when it comes to a healthy smile.  For more information about maintaining your dental health, contact El Portal Dental Group in Merced, California at (209) 385-1479 or fill out our online appointment request form now. Our dental health experts are here to help you keep your mouth and your smile healthy and bright all year long.




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