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Top 5 Dental Myths Debunked
Top 5 Dental Myths Debunked

When it comes to maintaining good oral health and a gleaming smile, having the right information is important. Surprisingly, though, certain myths about dental hygiene still persist that could lead to unnecessary problems with your teeth if they are believed and followed.

Here are five common dental myths that should be put to rest:

Myth #1: Brushing and flossing twice a day isn’t as important as dentists have you believe.

In our busy modern world, it’s easy to become lax about dental hygiene. Nevertheless, there is a very good reason why brushing and flossing at least twice a day makes sense. 

Most people have three meals a day, not including snacks here and there. Every time we eat, small food particles get left behind in our gums and between our teeth. Those food particles breed bacteria and, if not removed, eventually become plaque and then tartar.  However, if you brush in the morning and again at night, it helps reduce the amount of bacteria in your mouth and keeps your tooth surfaces smooth so that bacteria can’t cling as easily. 

However, brushing only covers two sides of your teeth. It hardly affects the spaces between your teeth. That’s why flossing is also important. It removes food particles trapped between your teeth and should be done each time you brush. If flossing daily is a chore, however, at least floss every other day to keep your teeth and gums healthy. 

Myth #2: Brushing your teeth more than once a day can erode tooth enamel.

It’s not the frequency of brushing that can wear down tooth enamel; it’s mostly other factors such as the acid produced by bacteria in your mouth, acid reflux, grinding teeth, and nail-biting. However, a hard-bristled toothbrush can also affect the wear and tear of your tooth enamel. That’s why most dentists recommend that you use a soft toothbrush to avoid damage to your teeth and gums.

Also, it’s a matter of brushing your teeth properly. It should only take about two minutes. Brush gently, in short strokes at a 45-degree angle from the gum line, and use up-and-down strokes brushing the back of your teeth. Hold your toothbrush with your fingertips as opposed to in the palm of your hand to avoid brushing too hard. Rule of thumb, you’re brushing too hard if the bristles bend.

Myth #3: If you eat sugary foods, it’ll destroy your teeth.

Having a sweet tooth doesn’t necessarily mean you’re doomed to have tooth decay. There’s a simple way to have your cake – and candy and other sweets – and beat tooth decay, too.

What happens is that the bacteria in your mouth feed on sugar and other carbohydrates and produces an acid that deteriorates the enamel of your teeth. And the longer the sugar lingers in your mouth, the more likely the bacteria will feed off it and produce the acid.

So, the problem isn’t how much sugar you’re eating, but how long the sugar remains on your teeth. The obvious solution is to brush your teeth and rinse out your mouth right after eating, especially if you also sip sugary drinks.

Myth #4: Teeth whitening will ruin your enamel.

Teeth whitening gel (or bleach) does not damage tooth enamel. The hydrogen peroxide is soaked up by the inner tissue of your teeth (dentin), which becomes lighter, and the whiter color is reflected out through the enamel. The process can cause temporary tooth sensitivity, but no erosion of the enamel.

New advances in dental technology have made teeth whitening safer and more effective – for both cosmetic dental procedure and in-office and over-the-counter products.

Myth #5: Dental visits are painful.

This is a common excuse for avoiding dental visits, no doubt fostered by scenes of dentists drilling cavities and prodding sensitive teeth in movies and television shows. Some patients might even have had a bad experience at a dental office that makes them dread seeing any dentist. 

However, dentistry has evolved over the years to the point where a patient’s physical and emotional comfort has become a top priority. One option that eliminates the pain and fear is sedation dentistry. Conscious sedation is administered in the form of a pill that allows you to be awake throughout your dental appointment, yet relaxed throughout a procedure.

Getting the facts straight is an important part of proper dental care. Before skipping a routine visit or trying an unproven treatment, visit a trusted dental practice. For more information about maintaining your dental health, contact El Portal Dental Group in Merced, California at (209) 385-1479. Our dental health experts are here to help you keep your mouth and your smile healthy and bright all year long.