Loading
Testimonials Survey Blog Patient Forms
Dropdown button
Welcome to our blog

El Portal Dental Blog

rss

For the latest news about Dr. Nguyen and El Portal Dental Group, read our newsletter below. You’ll learn about:


Food Choices and Their Effect on Your Oral Health
Food Choices and Their Effect on Your Oral Health

Food and drink fuels your day. Basic health aside, what and how you eat are also vital factors in your oral health. A healthy diet packed with nutrients can go a long way in helping you maintain good oral health.

 

On the other hand, a bad diet can hurt the health of your teeth and gums. Your smile may be the first to suffer! Unhealthy diets can stain or dim tooth enamel, which can be clearly visible on your front teeth where you eat and drink.

 

An unhealthy diet can also promote tooth decay and cause gum disease, so taking the time to be mindful of what you eat and drink can go a long way towards healthy teeth and gums.

 

Here are a few common things that can hurt your oral health.

 

 

·       Sugar loading

We all have a “sweet tooth” every now and then, but sugary foods and drink can create an unhealthy oral environment. The bacteria present in your mouth loves the sweet stuff and it reacts by releasing acids that promote tooth decay and other problems. The average American consumes up to 15 pounds of sugar a year! We love the stuff, but it doesn’t love us back.

 

 

·       Drinking too much of certain beverages:

Drinking too many soft drinks, energy drinks, and sports drinks can impact your oral health. And you probably know that daily coffee and tea drinking can stain your tooth enamel. Regular cleanings can help if you can’t do without your morning coffee and evening tea. Finally, limit the amount of alcohol you drink; moderation is the key!

 

·       Snacking:

With our hectic, work-centered schedules, we may rely on snacks between meals to keep us going. But, chewy or sticky snacks, and even chewing gum may promote dental decay.

 

There’s another hazard with snacking: We are also unlikely to brush our teeth after an on-the-run snack. This further adds to potential problems down the road when we allow bacteria to collect between our teeth. A good piece of advice is to avoid sugary snacks and try to at least rinse out your mouth with water after snacking.

 

 

Are you more at risk?

 

Certain conditions and medications make keeping oral health more of a challenge:

 

·       Conditions such as diabetes and acid reflux may make keeping your oral health top-notch more of a challenge. Consult your dentist or physician to find out if any of your chronic conditions may also affect your oral health.

 

·       Medications

Ingredients in some prescription and over-the-counter medicines can make you more vulnerable to oral health problems. For example, antihistamines may dry your mouth, which can make you more likely to have oral health problems.

 

Remember, your meds are important! Just keep your dentist up to date about what you take.

 

What you can do:

 

·       Maintain a balanced, healthy diet and eat regular meals. Keep added sugars to a minimum, and avoid processed foods. Instead, eat plenty of fresh fruits and vegetables. Replace soft drinks with water.

 

·       Brush and clean often! Don’t let hours elapse between a meal and brushing your teeth.

 

·       Keep your dentist up to date with any changes in your health or meds, and most important, go in for your regular dental check-ups.

 

 

Sticking to good dental habits that include regular brushing and flossing, and regular check-ups, can help prepare you for a lifetime of healthy teeth and gums. For more information about maintaining your dental health, contact El Portal Dental Group in Merced, California at (209) 385-1479. Our dental health experts are here to help you keep your mouth and you’re your smile healthy and bright all year long.

 


Keeping Your Teeth Clean in the New Year
Keeping Your Teeth Clean in the New Year

You may have welcomed 2018 with a bright, shiny and fresh smile, but keeping up with it is going to take some work. Keeping your teeth clean in the new year means you will have to ditch some bad habits and form some new maintenance habits. Remember, though, keeping your teeth clean is about your overall dental health, and not just keeping them white.

Regular brushing

Most of us brush first thing in the morning and at night. It’s the extra daytime brushing that can help prevent the plaque and bacteria buildup in between meals. Did you have breakfast after brushing your teeth this morning? A quick rinse makes a huge difference. Did you have berries as a snack or corn for lunch? Again, regular brushing will prevent build up of the bad stuff. 

Routine hygiene

Another trick to keeping your teeth clean is keeping up with the routine hygiene – yes, even flossing. Flossing and mouthwash might be irritating and time-consuming, but they make a huge difference in killing bacteria. When bacteria build up, it causes cavities – which can be far more irritating and time-consuming later on down the road. 

Buy a new toothbrush

Starting 2018 might also mean that it’s time for a new toothbrush or brush head. After a few months of use, your brush bristles wear down, making them weaker and basically, not as good at their job or scrubbing away plaque. Dentists recommend you get a new toothbrush every 3-4 months, so if its been longer than that: it’s time to trade in.

Avoid bad habits

If you are a smoker or a heavy wine drinker, 2018 is the year to cut it out, or at least cut back! Smoking tobacco not only stains your teeth, but the chemicals in cigarettes open your mouth up to a whole host of other issues - like sores or mouth cancer.

Ditch the dark drinks

This means you, caffeine lovers! Unfortunately, two of your biggest vehicles for caffeine intake – coffee and soda – are dark drinks that stain your teeth. Let’s not forget that both are (or can be) loaded with sugar - the nemesis of healthy teeth. In this new year, look to cut back on these drinks to salvage your pearly whites. 

If you would like to brighten your smile in 2018 and get more tips for overall dental health, contact El Portal Dental Group in Merced, California at (209) 385-1479.  Our dental health experts are here to help you keep your smile healthy and bright all year long.


Top Five Things to Ask Your Dentist About Veneers
Top Five Things to Ask Your Dentist About Veneers

Cosmetic dentistry has never been more affordable, allowing more and more people to achieve the ideal smile they have always wanted. Even if you have worn down, cracked, chipped, unevenly spaced, or otherwise unappealing teeth, you may be able to achieve stunning results with porcelain veneers. They may not be right for everyone, though. If you are considering getting porcelain veneers, be sure to ask your dentist these five things before making your decision.

At El Portal Dental, our dedicated dentists are experts in all areas of their craft, including restorative and cosmetic dentistry. They understand that an informed patient is an empowered patient. That’s why our dentists take the time to sit down with you, answer all of your questions and create a plan fits your specific needs. (And one that fits within your budget, too!)

Top Five Questions About Porcelain Veneers

1. The first thing you need to know is how veneers fit onto your teeth. In order to permanently bond the veneers to your teeth, a very small amount of dental material will need to be removed. If your teeth are overly sensitive, this procedure may not be right for you. Our dental experts will evaluate your teeth and determine if veneers are a suitable option for you.

2. The next concern you may need to discuss is that porcelain veneers are permanent. The procedure cannot be reversed. Each veneer must be carefully placed an evaluated before bonding. The good news is that veneers are lovely and natural looking because of the way they capture the light. They are durable, customizable, and hide unsightly cracks, blemishes, and gaps in your teeth.

3. Before using veneers, you should ask about any ongoing care. How long do they last? What kind of special care, if any, do they require? Many people, for example, wonder if veneers are stain resistant. They are. Porcelain veneers can stand up to most everyday stain makers like coffee, tea and wine.

4. How long does the process take? Most veneers can be placed in as little as two visits. Your dentist will discuss any potential issues, as well as explain the exact steps required for placement of your new veneers. Some patients do require more preparation than others, such as trimming the teeth down in order fit them perfectly.

5. Lastly, you should ask about any other procedures that might be a better fit than, or could be used in conjunction with, porcelain veneers. The truth is that your needs and smile goals are unique. What works for one patient, may not be right for another. Our skilled and caring dentists can explain the exact reasons they do, or do not, recommend porcelain veneers for you. As caring and highly skilled cosmetic dentists, we work to create positive dental experiences that truly meet your specific needs.

If you, or a loved are interested in porcelain veneers, or to learn more about any other advanced dental procedures, or to make a personalized appointment, please call El Portal Dental at (209) 385-1479 today or schedule an appointment online